During long working days, a lunch break is something that everyone looks forward to. Whether it be to step outside and get some fresh air or to regain their energy after a long morning in the office, it is something that is integral to having a positive working day. Yet it could be that you are not using your lunch break effectively, which can lead to you being more tired after lunch, rather than re-energized.

Productive lunch break

To have a productive lunch break, the first step is to acknowledge that it is called a break for a reason; to not relax would indeed be counterproductive to the working day. If you are struggling to find ways to make the most of it, make sure you follow some key tips.


Have a healthy meal


During the morning, your brain and body will have worked off all the food you ate for breakfast. This can result in your focus slipping and stress levels climbing, both of which won’t bode well for you in the workplace. As soon as you clock off for lunch, you should make sure you eat a meal rich in antioxidants, natural energy, and vitamins. To save your money on this, you can always prepare it before you come to work. This will also ensure you know exactly what is going into your body, and what each ingredient can do to help you stay on track.



One thing that many employees struggle to do it relax and take a step back at lunch. In fact, it is easy to feel guilty that you are not doing work, even when it is your lunch break. If you come back to work feeling more tired than you did before your break, that is a sure sign you need to learn to relax. One of the best ways to do this is by socializing with colleagues who have lunch at the same time, or by playing online games to take your mind off any stress. Choosing a trusted site such as https://www.unibet.co.uk/blog/football will enable you to place bets, play games, and keep up to date on the world of sports.


Go for a walk


Being cooped up in an office for hours on end can make you feel uninspired when you need to be feeling the opposite. Sometimes, people need to take a step out of the building to feel refreshed for the next few hours. The best way to do this is by taking a walk in your local park, where you can soak up all the oxygen that your brain needs. If you have been feeling stressed throughout the day, this is also perfect for helping you stay calm, and also allows you to reassess how you feel more logically.


Brainstorm ideas


If you are somebody who can’t relax on your lunch break, then you can put your time to good use by brainstorming ideas for how you can improve in the business, and to see what new ideas you can bring to the table. Though it can be tempting to let your mind spiral with excitement, you should combine these brainstorm sessions with enough time for a true break so you can collect yourself before work starts for the afternoon.